Apple QuickTime movie | 1998-03-20 | 9.3 MB | 720x480 | 29.97fps | 1 minute, 9 seconds | [MooV/TVOD]
Transcription: The smash, or overhead, is a shot that we often use when at the net trying to take control of the point. We use our smash against lobs that are quite high and quite deep, and often we hit our smashes for outright winners. I'm going to demonstrate one type of smash. From the ready position, I want to make sure that I get my racket up with my non-racket hand up for balance as quickly as I can. Depending on whether the ball is short or deep, from this position I'm going to side step backwards to get behind the ball. And then I'm going to step into it and swing forward, keeping my eye on the ball ...
(.mp4)